In short - if you've found your way here then you're looking for something like this - so yes.

But don't take my word for it:

"The foundation course is a great introduction to improve your vocal range and improve your confidence when speaking this is not just speaking in public but  even 1 to 1 , so  the next time you have an important meeting you're in control  of your voice."
(Taruna C.)

This work does so many things for so many people .... so it's hard to give you a definitive answer here as I don't know whether you're looking to explore Vocal Confidence side of the work or the Sound and Energy state change and emotional release elements.

However, here are some very common benefits experienced as a result of this course specifically and some of the exercises:

• Feeling lighter

• Feeling more confident

• Ability to manage nerves / energy / emotions / change state when tense

• Stress reducing tools

• Practical exercises to expand range / tone of voice

• Practical exercises to warm-up before speaking

• Starting to get used to hearing and using your voice
  

There are 80mins of video lessons - so if you were to just sit down and watch it - then that's 1hr 20mins

That being said, all my courses are designed to be interactive - because how else will you make the changes?! Based on the average time of those who tested this course for me - including the vocal and written exercises as you go - I would allow 2hrs to do it in one sitting.
(This is not definitive as obviously it will depend on how in depth you go with your writing and how many times you play with the vocal exercises)

HOWEVER: All my courses are designed to fit both those who (like me) like to sit down and do something in one bulk go .... AND those who prefer to absorb things one thing at a time or whose life means that things need to be digestible in small parts.
This is why each module is broken down in to several lessons of 5-12 minutes - so if you don't have 2hrs to sit down and do this in one go, or if your learning style is more piece by piece - then you can simply do it over 15minutes a day.

Although I do have a crystal ball .... see image - yes that's mine! I can't answer that question for you because I don't know you, where you're at, or what you're looking for.

For some people it may be enough for now.
The exercises I share in this course are the key elements for how to manage nerves, change state, build a new connection or relationship with your voice, and introduce the concept and work of using voice-vibration as a tool for meditation and/or emotional release.
So this might be just exactly what you're looking for if you're looking to dip your toe in and try out some simple but also quick and effective tools, tips & techniques. See how they work for you.

For others it'll be a way to know if you want more.
This course is whole in and of itself, and it is also designed as the first step - an introduction to my style and the way I work. It's a gentle easing-in so that you can suss me out without much to lose by way of time or money.

I expect you'll use this course to:
A) Get the tools and tips and implement them in your life to make a difference - to manage nerves, change state, build a new connection or relationship with your voice and introduce the concept and work of using voice-vibration as a tool for meditation and/or emotional release.

and/or

B) Make a choice about whether you want to invest any more of your time or money in yourself by working with me to feel whole and unshakeable in who you are, what you do and how you speak.

You may well use this course to decide whether you want to do the other online courses that follow on - but even if you get them later the amount you save will be more than the cost of this course
(if you're already thinking about it you might want to save even more money and look at the bundle options now. Vocal Confidence or Sounding)

You might use this course to decide if you want to come on one of my in-person workshops:

You may use this course to decide if you'd like to work with me 1-2-1

There is NO obligation to do anything more with me after this course.

However you use this course - even if you never do anything with me again, I promise that if you implement the exercises from this course alone they will make a difference.