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There is so much to sounding and sonic meditation - it's hard to know where to start - but I'll start with why I have a vision of Sound Around The World.

Before I discovered sounding I found meditation almost impossible - but through shifting my energy through voice-vibration sonic meditation the ability to sit in the silence and stillness after sound grew to the point where I became able to go straight into silence if I wanted to.

Stress Reduction: I am not a naturally calm person. I'm impatient, which is not great for stress levels, and I used to get very easily frustrated. No matter how often my mum would tell me to 'rise above it' ... I just couldn't. Sounding provided me with a way to recognise and release the stress symptoms early - and therefore get more done more effectively. (I'm so much less stressed these days - but mostly because I catch it earlier and have a good hum or sound!)

Emotional Release & Balance: This is the biggie..... Sounding is one of the two key processes which enabled me to let go of a lifetime of anger, hatred, frustration, pain, rage, hurt in relation to my lack of relationship with my father.

For my clients: During the years I've been working with voice-vibration sounding (since 2011) I have realised that this work also has other very important benefits.
1) It helps reduce physical pain

2) It helps people change their relationship to their voice

3) In changing the relationship to voice it gives people more confidence when they embrace their voice

4) It helps release old patterns and beliefs that are held from life experiences which helps people step into who they feel they really are.

Here are some very common benefits experienced as a result of this course specifically:

• Feeling Lighter / Happier / More confident / Empowered

• Being able to manage nerves

• Deeper Self-Awareness

• Complete mindset shift about past patterns

• Speak with more confidence

• Change of perspective about self / other people / situations

• Ability to approach previously avoided situations

• Feeling even more confident than before

• Even more ways to manage energy / emotions / change state when tense

• Embodying and using your voice in new ways
  

There are about 10hrs of video lessons - so pace this out.

You are not expected to do all these courses at one sitting!!

Each module is broken down in to several lessons of 5-20 minutes - or 15 to 45 in the Seven Simple Sounds Course.

It may well be.

By the time you've completed all 3 courses you will have a deep understanding of sounding and you will know how or whether you want to take it forward.

It's possible that by having completed these three courses it has unlocked things in you that you would like to delve deeper into and that you'd like to work on with me 1-2-1 (I work both online and in-person) or to come to the in-person workshops or one of my retreats .... all that is very do-able.

Let's see where you're at at the end of this course. I'd love to know.