To
Tools and techniques for the elements you want, like how to manage nerves and better
Pace, Pitch, Posture, Projection
To
The deep power of self-awareness and mindset change around sharing your voice.
THEN (as a FREE bonus for buying them together)
you get the Confidence on Camera course ....
Camera = online meetings, video, lives - anywhere there's a camera on a computer or phone - and can be used for bigger cameras too!
370mins of video lessons in total (Not including written exercises or vocal practice) that's just over 6hrs for one sitting.- but DON'T PANIC ....
Course Format
Each Module is broken down in to several lessons of 5-20 minutes - so if you don't have 6hrs to sit down and do this in one go, or if your learning style is more piece by piece - you can simply do it over 15-30minutes a day or whatever time you have.
Course Curriculum:
The course is a mixture of text, PDF, worksheets & video lessons
* Feel able to manage nerves & change your state
* Introduce you to how you can use your voice-vibration for a simple meditation
Sound Foundations Structure
An introduction to 3 key tools I use to help my clients, and keep myself on track too. Whether you want confidence in life or for speaking, or to explore the power of your voice-vibration for powerful personal healing - these are the foundations. 80Minutes
Module 1: Breath for State Change & Vocal Support
Module 2: Hum for State Change, Meditation & Vocal Confidence
Module 3: Sound for State Change, Meditation & Vocal Confidence
Module 4: Implementation & Free Download
Emotional
Physical
Energetic
Also, use exercises from my classical actor's training to give you the tools to improve
Pace, Pitch, Posture & Projection to create more impact.
Find Your Voice - Structure
Taking the Sound Foundations to the next level. What is confidence? How do we get more of it for expressing ourselves, whether that's public speaking or personal communication? Giving you the 4Bs and 4Ps which are at the centre of all my work 108 Minutes
Module 1: What is Confidence? 10 Ways To Think About Your Voice Differently
Module 2: Understanding Your Voice - Physical & Inner/Social Voice
Module 3: The 4 B's: Brain / Breath / Body / ViBration
Module 4: The 4 P's: Pace / Pitch / Posture / Projection
Module 5: Implementation & Moving Forward
Find a whole new perspective around how you think about sharing your voice, being seen & being heard & embody all the qualities you would love to have when speaking.
Free Your Voice - Structure
Recognise & release what lies underneath your fear or reluctance to speak in the situations that challenge you. More powerful tools and exercises to free your voice.
Module 1: Key Concepts
Module 2: Getting Inside Your Brain: Judgement / Perspective / Beliefs
Module 3: Use Your Body To Help Your Confidence
Module 4: Vocal Clarity: Articulation & Emphasis
Module 5: Finding Purpose & Embodying The Qualities You Desire
Module 6: Final Exercises, Implementation & Practice
If you'd like a little more ... jump to the FAQ's
Yes. This course includes 90% of the most transformational exercises from my flagship 2-Day Workshop that could be converted from the in-person event to online recorded.
These tools, tips & techniques have helped 100's if not 1000's of people feel more confident sharing their voice.
If you practice and then implement the exercises I can confidently say that you WILL notice a difference.
(The only exercises is doesn't include are those that involved peer feedback, were done in groups, or with props that didn't transfer from in-real-life onto screen.)
The joy of this being an online course is that you can come back to each element and have me there talking you through it each time.
But don't take my word for it:
"Your vocal confidence workshop really changed my life. It’s a long story that I’ll save for another day but to sum it up, I’ve been in a job I absolutely love for the past four and a half years that involves a lot of public speaking, and I wouldn’t have gone for it, got it, or have been able to do it without that workshop. I will be forever grateful!"
(Tanya B.)
As I don't know where you're at on your vocal confidence or public speaking journey it's hard to give you a definitive answer here as I don't know what you might be looking for.
However, here are some very common benefits experienced as a result of this course specifically:
Feeling Lighter / Happier / More confident / Empowered
Being able to manage nerves
Deeper Self-Awareness
Complete mindset shift about those speaking situations you find hard
Speak about yourself with confidence
Change of perspective about self / other people / situations
Ability to approach previously avoided situations
Feeling even more confident than before
Even more ways to manage energy / emotions / change state when tense
Embodying and using your voice in new ways
There are 370mins of video lessons - so if you were to just sit down and watch it - then that's just over 6hrs
That being said, all my courses are designed to be interactive - because how else will you make the changes?! Based on the average time of those who tested this course for me - including the vocal and written exercises as you go - I would allow about 8hrs in all.
(This is not definitive as obviously it will depend on how in depth you go with your writing and how many times you play with the vocal exercises)
You are not expected to do all these courses at one sitting!!
Each module is broken down in to several lessons of 5-20 minutes - so if you don't have a day to sit down and do this in one go, or if your learning style is more piece by piece - then you can simply do it over 15-30 minutes a day.
It may well be.
By the time you've completed this course you will have done about 90% of what people experience on the workshop it was taken from. And that workshop has been enough for 100s of people to change their lives.
It may be that you also want specific skills like my 'Confident On Camera' course (Available here - or as a FREE bonus if you got or choose to get the Vocal Confidence Bundle )
It's possible that by having completed these three courses it has unlocked things in you that you would like to delve deeper into and that you'd like to work on with me 1-2-1 (I work both online and in-person) or to come to the in-person workshop or one of my retreats .... all that is very do-able.
Let's see where you're at at the end of this course. I'd love to know.
Having completed all 3 courses (or the 2-day workshop) there have been so many transformations in people's lives - here are a few:
New job (usually better paid)
Promotion at work (see above)
More clients attracted for those self-employed
Pay-rises received
Opportunities embraced rather than avoided (very often to do with accepting leadership)
TV / Radio interviews accepted rather than rejected out of impostor syndrome
Everyday life made easier because you can be heard
Personal & professional relationships saved
Bad personal & professional relationships exited(!)
Enjoying public speaking / presentation delivery
For one wonderful client - the ability to order in a restaurant and have the waiter hear her order the first time!
Feel more comfortable being on screen. "If you are struggling to speak to camera and want to get past the fear of looking at the lens, and the 'how do I look in the video' inner dialogue, work with Judith, she is amazing. " (Leila Singh)
Comfortable On Camera - Structure
Although initially recorded for those who run their own businesses - the tools in this course can all be adapted for use in the workplace - just exchange 'client' for 'team', 'managers', or your corporate client.
Module 1: What's Stopping You?
Module 2: Equipment Excuses.
Module 3: Audience Approval
Module 4: Customer Focus
Module 5: The Right State To Record
Module 6: Bonus Bits of Gold